My Brother Kenny - looking over Hensley Lake

SUNDAY FUNDAY!!!! 

Today my brother & I went Mountain Biking!!! Oh my goodness.  This was a new experience for me!! So happy I've been going to the gym, because it sure helped, but there was some serious hills I had to push my bike up!! Yes, push!!! Up the steep hills I would peddle, peddle, peddle, then my legs would give out and up I would walk!!  Still fun. I kept up pretty good for the most part....that is unless he was trying to knock me down or run me off the hillside! That's a brother for you. Some things never change! He told me I wasn't going fast enough if I didn't fall.  I think I must disagree with that philosophy. No thanks!!  

It was a gorgeous day at Hensley Lake.  I came home wiped out, but that's a good thing and it was a good day!!  

What did you do on your Sunday Funday???

P.S.  I started my day off with my AutomaticBody - Energe to keep me going on those steep hills!

Who wants to lose weight, feel great AND make some serious money???

I've been using Nutrie for a little over a month now.  I've lost TEN pounds and so excited about it!!! This stuff ROCKS!   I drink the FUEL in the morning, SKINNE at 11:00 and an ENERGE in the afternoon.  Some days I have two SKINNE's.  If I drink one at 4:00, then I don't want to munch after dinner. 

One of the main ingredients is Garcinia Cambogia.  Take a look at what Dr. Oz has to say about it. It's crazy good!!! Check out what Dr. OZ says about Garcinia Cambogia, FAT BUSTER!

If you're interested, please click on the tab above on LOSE WEIGHT.  Once you're there, also check out their compensation plan as well.  It's the best on in the business!!!

Have a GREAT weekend!!!

Ken Shirley. 1931-2013

Well, it's been a very tough month. I like to promote fun on my blog, but I've been out of it for a month now.  My 81 year old dad passed away on March 27th, after being in the hospital for two weeks from a motorcycle accident.  Yes, my dad still rode a Goldwing motorcycle!  He had converted it to a "trike" just a few months back.  He absolutely loved Death Valley.  He usually went about once a month.   Just as I do, he also loved a great full moon night.  So the happy part of the story is coming now.....He passed away in Death Valley on his motorcycle and on a full moon night! 

As my brother stated so eloquently, "If anyone of us had a conversation with him 1, 2 or even 10 years ago and said that when you die, you will be very healthy, on your motorcycle, leaving Scotty's Castle.  You will crash and end up in the hospital for 2 weeks with your 4 kids at your side holding your hand, laughing, crying, loving and hugging each other.  You even get to take your last breath on a full Death Valley moon, would you do it? He would say no "iffies" about it....sign me up!"

So it's with that thought that we kids said our goodbye's and told him we loved him.  He lived an amazing life. He climbed Half Dome 3 times - starting on his 70th birthday!  Went skydiving twice. Once for 50th and once for 80th birthdays.  Rode 100 miles on his bicycle in Death Valley, 10,000 mile trip on his motorcycle one summer.  Solo motorcycle trip to Florida Keys in his 70's! Bungy jumped at 81.  So many years of being a race car & stunt car driver!  

There were several people at his memorial that I spoke to, that were going out the next week to try and do something exciting, like he had done.  I hope these pictures of our very cool dad, inspires you to do something fun this month!!  Life is to short not too!!!   
Now go do something!!

YES!!! These pictures are of my dad!! What a wonderful fun, cool dad Ken Shirley was!!! xo